The Surprising Health Benefits of Oregano
Modern research continues to verify the exciting health benefits of spices. This is great news for people that love to drench their food in delicious flavors and herbs. During this time where infection defense is needed, oregano sets itself apart as one of the most potent herbs available. As a result, many companies are utilizing herbs like oregano in supplement form and marking up prices.
The beauty in nature is how diverse its properties are. The taste, flavors, scents, and medicinal effects makes them so intriguing to understand. The medicinal properties are what have scientists interested. It’s important to realize what we have growing right in our backyards. Or at the very least, have access in stores and online. Spices and herbs play a much larger role than just flavoring for food.
There are many different ways that oregano can impact health. The Greeks and Romans even associated it with happiness. Here are some of the most researched and proven benefits:
Oregano for Fighting Infections
Oregano helps to fight several types of infections. Its multifaceted effects go after several types of bacteria, viruses, and fungi. Moreover, oregano can help fight infections that no longer respond to antibiotics. Studies show effects against over 20 types of bacteria.
For ideal results, use oil of oregano with the dry herb. While it’s not something to take year-round, using both the oil and herb during times where bugs are going around can help provide the body with extra resistance. Combining it with thyme, cinnamon, and clove is especially powerful for infections. For stubborn coughs, mixing it with thyme, elecapmagne, osha, and mullein is a blend that may be helpful.
Diabetes is perhaps the biggest growing threat in the United States right now. This condition even threatens the youth and people in their 20’s. Fortunately, research shows that it is one of most responsive conditions to changes in diet and supplements.
According to rat studies, oregano has a positive effect on insulin resistance and glucose metabolism. In addition, it may improve liver and kidney health, although more studies are needed. Oregano may also have a protective effect on type 1 diabetes.
Mood & Depression
Depression and mood are very complicated issues that often require complex solutions. Hence, no one product is a total solution. Having said that, oregano may be helpful with some of the symptoms. In rats, specific extracts improved markers of depression according to one study. The behaviors indicative of depression improved in rats taking this extract.
Another study presented at a Neuroscience conference in New Orleans showed that certain compounds in oregano may help improve motivation, mental well-being, and mood. Combing it with other spices such a turmeric and saffron will help to strengthen the effects to an even greater degree.
Oregano may help Combat Inflammation
Inflammation is an underlying symptom of many chronic diseases. Oftentimes, it is one of the driving forces in disease growing stronger in the body. Oregano may help to bring down certain types of inflammation in the body. When we break the cycle of chronic inflammation, it can change disease outcomes over time. However, oregano alone will not be strong enough. Using herbs such as cat’s claw, holy basil, and boswellia as an addition will be much more powerful.
In conclusion, many powerful herbs and spices are extremely helpful in helping different types of ailments. Sometimes, the best solution is right under our nose. Medication may not be the best option in many cases. Knowledge is critical when it comes to disease and health disorders.