As we know, depression and mental health are incredibly prevalent and widespread issues in the world today. Clinical depression, as well as mild symptoms of depression are still on the rise. Studies show that depression is at least 20% higher in the past decade alone. Mental health around the world is worse than ever. Yet, medication is more common than ever. As a result, new problems are arising from the side effects without much long-term improvement.
There are dozens of medications that claim to treat depression, yet the problems they cause seem greater than what they fix. Why is that? Why does it seem like the modern paradigm of drug therapy is digging a deeper hole rather than fixing the problem? Should medicine come with a long list of potential side effects? Whatever happened to first do no harm?
Symptoms of Depression
Depression is something that has deeper currents than what is able to be defined verbally. In addition, there is a wide range of severity. Some people have short bouts of depression, while for others it is perpetual and ongoing. Some forms of depression will come and go because of external events, while for others it is constant no matter what. Feeling down constantly, lacking energy, changes in appetite, sleep patterns, low motivation, lacking self-value, thoughts of self-harm, feeling pressure, and more are some of the most common symptoms.
It is important to know that there are no claims being made that these will cure depression, but rather tools to help improve it. Before running to the nearest psychiatrist or doctor to get a prescription, it’s good to explore natural means. Many different spices have powerful medicinal properties that can offer great value to those with depression. Here is a list of some of the most studied spices that may be worth a try.
Saffron is a potent spice with a high price tag, but has good medicinal value. However, saffron is also one of the most knocked off spices in the world. If you can get your hands on some genuine saffron, definitely give it a try. Studies show that it affects several neurotransmitters such as dopamine and serotonin that play a role in depression. An analysis of over 20 studies showed that saffron had positive effects on depression when compared to placebo. As a bonus, saffron may also improve certain symptoms of anxiety as seen in one study.
Dill not only tastes great, but may also help to curb minor blues and depression. The flavonoids and polyphenols impact the mind in a way that is comparable to medication. One study showed that the anagesic and antidepressant effects rivaled that of tramadol and sertraline. While it won’t cure clinical depression, the goal here is to see improvement naturally.
Although turmeric quality can vary quite a bit, pure turmeric helps to stimulate neurotransmitters that are sometimes low in depression. Furthermore, through its MAO inhibiting properties, it has the ability to help these chemicals to not be broken down as quickly. Turmeric also helps to tame inflammation, which can be high at times in the brain of those with depression.
Studies show that rosemary is is one of the best spices for the brain. It enhances circulation and may help to lower cognitive decline associated with aging. For depression, rosemary may be able to slightly lower the severity. In one study, the group that took rosemary saw an improvement from moderate to mild depression.
Although this is not a spice, it has beneficial properties for depression that combine well with the others on this list. Many people enjoy noni because it works on several pathways that help with mood balance. This includes GABA, the calming neurotransmitter, serotonin, and dopamine. These three compounds largely impact mental and emotional health. In addition, noni is a natural MAO-A & B inhibitor, which allows these important compounds to last longer in the brain before being broken down. Clinical studies highlight low levels of MAO in people with depression.
Before running to the doctor to get a script for medication, there is a treasure chest of healthy, natural items that can help. While it may take time to find the right combination, it is worth experimenting with. With the long list of side effects and lack of long-term effectiveness at times, it’s important to try other options first. You may be surprised by combing some of these spices with nutritional therapy.
Summer is finally here and we bring to you the Summer Spices and Herbs that are aromatic, refreshing, and unforgettable! Here at Spice Station is your one-stop shop for unrivaled selections of spices and herbs from around the country, the world, and for every cuisine conceivable.
You want to put your culinary skills on display, so what better way is there than to dabble in the art of presenting flavorful foods with every dish, at every sitting.
Spices we can’t live without
Vanilla bean is an extraordinary summer spice as a blastoff in the morning with oatmeal (or in a fruity smoothie), sweetened with maple syrup, or honey.
-The vanilla bean is a reliable source of essential oils, vitamins, and minerals that include antibacterial properties.
-It supports the nervous system, and regulates the body’s metabolism.
-Lowers stress and depression.
-Works well as an antioxidant.
It’s easy to know where to begin on the subject of nutmeg! The positive findings of this incredibly celebrated summer spice are numerous. It’s a favorite in breakfast dishes, and in other sweet or savory dishes.
-Many studies have proven that nutmeg’s antioxidant and antibacterial properties provide relief from toothache pain; halistosis (bad beath),
-Because of the potency of its oils, nutmeg aids in the relief of cough, colds, gastrointestinal diseases, and other maladies.
One great way to enliven your smoothies is with this freshly grated summer spice–ginger!
Awaken the flavors of your Asian, European, and other dishes, soups, potatoes, baked sweet or savory delights.
-Ginger is popularly known for its relief of nausea.
-Removes toxins from your body.
-It is regarded as an overall health booster.
Summer herbs that brighten our days
These delicate and versatile blossoms are bursting with goodness for both your inner and outer health. The pleasant aroma of this summer herb is not intrusive but seems to blend well with other herbs. Chamomile is a versatile herb and its popularity for beauty and health dates back to ancient Rome, Greece and Egypt. It is also used in some desserts and drinks.
-Famously known to calm the nerves and allows a good night sleep.
-It can be added to strawberry smoothies for a calming and enjoyable drink that can minimize stress.
-Controls allergies such as eye itchiness when used as an eye wash, and when used as a steam can ease nose stuffiness.
What looks more inviting than a sprig of mint leaves attached to the glass that’s holding your favorite drinks! Just rubbing a couple of mint leaves together in your hand and inhaling the aroma is so refreshing. It is a savored summer herb in most cuisines around the globe for its use in the following:
-Making delicious ice creams, mint julep, mojitos, smoothies, cookies, and candies; hot mint tea and hot, creamy mint chocolate
-Sauces, stews, grilled salmon, buttered beans, and salads
-Dishes like leg of lamb, veal, steak, and poultry
-Mint is often used as an aid to the common cold, relieves headaches, eases the discomfort of asthma, and promotes a healthy digestive system.
-Research shows that it may improve brain function.
-It is well known for its effects in improving breath freshness.
-Mint is rich in nutrients such as Vitamin A, Iron, Manganese, and Folate.
Thyme is highly prized for its longevity in the chef’s kitchen. The aroma of this summer herb stands out among many of its counterparts as a source of providing distinguished flavor to delicious meat and seafood dishes. The nutritional values it provides are lengthy. Here are some:
-Vitamins A and C
-Works as a guard against chronic inflammation in the body.
-Remedies coughs, colds, sore throats.
-Promotes bone health, prevents the risk of bone diseases.
-Rich potassium content, which controls the rise of blood pressure.
This long recognized and favorite summer herb lives up to the standards of culinary expectations. Rosemary is the seasoning for a variety of well-known recipes and exudes a pungent aroma that satisfies the longings of those who crave well prepared dishes such as:
-Seafood and pork
-It is well known and recommended for stimulating brain functioning and improving the memory.
-Aids in improving and treating digestion.
-Studies have suggested that rosemary combats damage to the brain and nervous system.
-Can improve mood and concentration.
-High in antioxidants.
These summer spices and herbs can be found at Spice Station.
Modern research continues to verify the exciting health benefits of spices. This is great news for people that love to drench their food in delicious flavors and herbs. During this time where infection defense is needed, oregano sets itself apart as one of the most potent herbs available. As a result, many companies are utilizing herbs like oregano in supplement form and marking up prices.
The beauty in nature is how diverse its properties are. The taste, flavors, scents, and medicinal effects makes them so intriguing to understand. The medicinal properties are what have scientists interested. It’s important to realize what we have growing right in our backyards. Or at the very least, have access in stores and online. Spices and herbs play a much larger role than just flavoring for food.
There are many different ways that oregano can impact health. The Greeks and Romans even associated it with happiness. Here are some of the most researched and proven benefits:
Oregano for Fighting Infections
Oregano helps to fight several types of infections. Its multifaceted effects go after several types of bacteria, viruses, and fungi. Moreover, oregano can help fight infections that no longer respond to antibiotics. Studies show effects against over 20 types of bacteria.
For ideal results, use oil of oregano with the dry herb. While it’s not something to take year-round, using both the oil and herb during times where bugs are going around can help provide the body with extra resistance. Combining it with thyme, cinnamon, and clove is especially powerful for infections. For stubborn coughs, mixing it with thyme, elecapmagne, osha, and mullein is a blend that may be helpful.
Diabetes is perhaps the biggest growing threat in the United States right now. This condition even threatens the youth and people in their 20’s. Fortunately, research shows that it is one of most responsive conditions to changes in diet and supplements.
According to rat studies, oregano has a positive effect on insulin resistance and glucose metabolism. In addition, it may improve liver and kidney health, although more studies are needed. Oregano may also have a protective effect on type 1 diabetes.
Mood & Depression
Depression and mood are very complicated issues that often require complex solutions. Hence, no one product is a total solution. Having said that, oregano may be helpful with some of the symptoms. In rats, specific extracts improved markers of depression according to one study. The behaviors indicative of depression improved in rats taking this extract.
Another study presented at a Neuroscience conference in New Orleans showed that certain compounds in oregano may help improve motivation, mental well-being, and mood. Combing it with other spices such a turmeric and saffron will help to strengthen the effects to an even greater degree.
Oregano may help Combat Inflammation
Inflammation is an underlying symptom of many chronic diseases. Oftentimes, it is one of the driving forces in disease growing stronger in the body. Oregano may help to bring down certain types of inflammation in the body. When we break the cycle of chronic inflammation, it can change disease outcomes over time. However, oregano alone will not be strong enough. Using herbs such as cat’s claw, holy basil, and boswellia as an addition will be much more powerful.
In conclusion, many powerful herbs and spices are extremely helpful in helping different types of ailments. Sometimes, the best solution is right under our nose. Medication may not be the best option in many cases. Knowledge is critical when it comes to disease and health disorders.