Cooling Herbs for Summertime
When the weather is hot and humid during the summer months, you need something to cool you down since staying comfortable can be a considerable challenge. One effective way to help you stay cool is drinking some herbal teas. Not only are herbs delicious, but they are also beneficial to you. Since summer, there’s always a rise in the sense of heat in the body and mind that may bring symptoms such as heat rash, digestive issues, or irritability; you can use these five cooling herbs to refresh yourself in the heat.
Video Overview
Peppermint
Peppermint is a popular and common herb that will help you stay cool in the summer. The menthol in peppermint offers a cooling effect. You will find the fresh and minty flavors to be very refreshing. Peppermint is a member of the mint family, but it has a stronger flavor than the other members. You can add mint leaves to your drinks to help enhance the flavor. If your sinuses are blocked during summer due to pollution or humidity, the menthol in peppermint will open them as it’s good for clearing respiratory passages. Moreover, peppermint has some anti-inflammatory properties. Therefore, the sunburns and heat rash caused by summer heat can be soothed using this special herb.
Hibiscus
Hibiscus offers many health benefits and can also cool during summer. The herb is full of antioxidants that will help you fight stressors related to UV rays. During summertime, when the days seem to be longer and hot, you will reap the cooling benefits of this beautiful herb. In addition, it has some thirst-quenching abilities that make it popular for ingestion during summer. You will also get rid of bloating when you use this wonderful herb. In the summertime, people hydrate a lot, thus add some extra water weight. The herb will help you dispel some of the excess water, and you will be more physically comfortable and enjoy your beach body.
Rose
Roses are used to making rose oil or perfumes and can also be used as an herb for internal medicine. When you wear a rose on your skin, your mind becomes calmer, you become less irritable, and the herb also provides heart soothing effects. In addition, if you ingest roses, you get somebody cooling effects, and it may also help you ease the menstrual cramps. The herb can also be used in relieving diarrhea. To cool you down, spritz some rose water on your face, and your body will cool down immediately. If you prefer herbal drinks, you can purchase organic pink, and red dried rose petals and add them to your mint tea.
Chamomile
Chamomile is a safe and effective herb used to cool the body, reduce anxiety, or ease insomnia. The herb also has some tremendous digestive effects. Use this herb, mix the dried leaves with some water, rinse your hair, or spritz it on your skin. Cooled chamomile water will help soothe inflammation from sunburns and also skin bites.
Final Thought
Herbs are some of the best ways to cool yourself during the summer heat. You can get mint rose, chamomile, and hibiscus in most grocery stores. Do not let the summertime heat keep you from enjoying your vacation or time at home. These herbs will help cool you down.
