Tag Archives: cinnamon
Eat Cinnamon Every Day For Better Health
Cinnamon rolls. Cinnamon toast crunch. Cinnamon apple crisp. These cinnamon-based dishes are not only delicious, but you may be surprised to hear that the cinnamon in them provides a wealth of health benefits, too. There are many health benefits of cinnamon that you may not have known about. After reading the following list, you may begin using cinnamon in your everyday cooking and food preparation more and more.
Cinnamon has antioxidants
Antioxidants are chemical compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals in your body that may cause damage to your cells and lead to degenerative diseases such as Parkinson’s, Alzheimer’s and cancer. Cinnamon is chock-full of antioxidants. It even has more than the presumably healthier “superfoods” such as garlic or oregano. Therefore, a steady diet of cinnamon may help bring you to the regular level of antioxidants you need to avoid contracting these terrible diseases.
Cinnamon may prevent heart disease
Another major health benefit of cinnamon and its regular consumption is that it may prevent heart disease. Studies have been conducted that showed people who consumed small samples of cinnamon per day saw a significant decrease in their LDL cholesterol levels, which are known to clog arteries and cause heart disease. In addition, the people who ate cinnamon saw their triglyceride levels go down as well. These two factors combined make it likely that cinnamon consumption can reduce the risk of heart disease.
Cinnamon Can Fight Diabetes
The nutritional community is well aware of cinnamon’s ability to lower blood sugar levels. Studies have shown that taking as little as half a teaspoon of cinnamon per day can lower fasting blood sugar levels by up to 30%. It does this through two molecular interactions. First, it blocks several digestive enzymes which slows down the breakdown of carbs into sugar. Second, cinnamon mimics insulin and is able to have your cells take in glucose at a slower and more steady rate.
There are many health benefits of cinnamon that you may not have been aware of. Now that you have learned some major ones, go ahead and find more and more opportunities to eat cinnamon every day!
See our cinnamon varieties here.
Are you a vegan cook? Here are all the must-have spices for vegan cooking!
Spices For Vegan Cooking
Tumeric has a slightly peppery, ginger flavor. You can use it fresh or in the most common form, powder. It’s mainly used in Thai and Indian dishes. It has health benefits too like fighting inflammation.
Cinnamon is used in many different types of dessert dishes especially in fall and winter ones. It’s great to pair with sweeter foods like fruits, but it also adds flavor to teas and even bread. It has anti-inflammatory properties and can help stabilize blood sugars as well.
3. Red Pepper Flakes
Red Pepper Flakes are commonly used in Spanish and Italian dishes and are known for their extra kick of spice. They are full of antioxidants, help with suppressing appetite, boost your metabolism, and help in inflammation.
Cumin is extremely popular when it comes to spices for vegan cooking. It has an earthy flavor and is used commonly in Mexican, Indian, and Middle Eastern dishes. It has health benefits like being a source of iron, magnesium, and helps with digestion.
Garlic may be a basic ingredient for cooking, but it adds a ton of flavor to any dish. You can mince it fresh from cloves or use the powder. It has tons of health benefits beginning with vitamins, helping with colds, and reducing blood pressure.
As you can see, adding these must-have spices to your dishes will improve on any recipe and even gives you some added health bonuses. Hopefully, this list helps you when you make your next trip to the grocery store and you will have an idea of what spice to buy based on the dish you are making. For more information check out this video.
Did you buy winter spices for holiday baking, eggnog, mulling, ciders et al and now you’re wondering what shall become of those jars that are 9/10ths full? Spice Station to the rescue! Nutmeg, a very common winter spice, likes anything, pairs well with potatoes au gratin! We will eat anything with potatoes, heavy cream and cheese but throw a layer of dried porcini mushrooms into this dish and we’ll be at your door before you can shake a lamb shank. (Which, does nicely with onion and garlic sauteed with a dash of nutmeg and garam masala.) Combined with butter, flour and a bay leaf, you’ll have a classic bechamel for a baked pasta dish. Really, anything with cream can usually do with a bit of nutmeg.
Allspice also goes great with lamb and Caribbean jerk dishes. As you know, cinnamon is very friendly with the apple and apple is great with pork dishes. Try roasting a pork loin in some apple juice and halved red apples sprinkled with cinnamon. (If you wrap that puppy in bacon you’ll really be rolling.) As far as cloves go, they are a must-have in a glazed ham (with brown sugar, honey and a dash of dry mustard) but those decorative pomanders (clove-studded oranges) aren’t just for the holidays — they make great sachets for drawers and cupboards all year round. Be careful around clothing though as clove is derived from the Latin word ‘Clavus’ which means ‘nail’.’ If you find people sniffing at you, well, take it as a compliment. If they look like they might take a bite out of you consider making a run for it.
Find more spices for meal ideas, new spice ideas and more by browsing our blog, here! Shop for unique spices from around the world, here! Questions? Contact us here! We love to hear from our online community! Feel free to submit a recipe, blog post and more!