The Many and Varied Health Benefits of Chile Powder
Chile powder is an amazing substance for a wide variety of reasons. Most people know it has a great taste, but that’s not where this substance’s impressive resume ends. Chile powder isn’t simply tasty. It also has a number of health benefits.
Video Overview
Chile powder alleviates coughing
One of the most important health benefits of chile powder comes from a substance called capsaicin. It works through a wide variety of different pathways within the body. But anyone who’s coughed while tasting something spicy may have experienced one of its most notable properties.
Capsaicin activates the transient receptor potential within one’s body. It starts by actually increasing one’s cough. But eventually, the transient receptor potential reaction is overwhelmed and it essentially shuts down for a while. Basically, one can think of the powder as a way of shorting out the cough reflex for a while. It’s best administered through a liquid that can coat the throat. Mixing 1/4th tsp chile powder into a cup of warm water is all it takes to find relief.
- Mix hot water and powder
- Drink the mixture while trying to maximize contact with one’s throat
- Wait while the capsaicin first triggers then suppresses the cough reflex
Chile powder can fight nasal congestion
Anyone who loves spicy food can attest to the fact that it can clear up congestion. One doesn’t even need to do anything special to take advantage of the health benefits of chile powder for nasal congestion. It’s simply a matter of eating or drinking something extremely spicy. On top of that, the powder also has some antimicrobial properties. This can help it fight off an infection while also clearing nasal passages.
- No special preparations needed
- Spices quickly reduce congestion
- Fights the infection causing the symptoms
Health benefit of chile powder can help people lose weight and keep it off
Weight is an important part of one’s health. And chile powder can help people burn fat or maintain a healthy weight. The powder is a known appetite suppressant. This means that meals using the powder are more filling. It’s also thermogenic which helps burn fat at a faster pace than normal. Finally, it’s a flavor enhancer with very few calories. It’s roughly half the calories of sugar per tablespoon. And the powder is roughly 1/4th the calories of cooking oil per tablespoon.
- Helps burn fat
- Appetite-suppressant
- Thermogenic
- Low calorie
You can find our blend of chile powder here.
