Sage goes well with carbohydrates and for this reason it is an important ingredient in bread stuffing, dumplings and savory scones. Pea, bean and vegetable soups benefit from sage, as does a mash of potato or butter beans. Medicinal: Useful in treating sore throats, mouth irritations, and grouchiness.
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Valerian root contains several powerful bioactive compounds that have relaxing, sleep promoting, digestion supporting and other benefits.
Valerian root
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