Cooling Spices for Summer
Summer heat can cause skin irritation, rashes, acne, sweating and body odor, and other risks such as heat stroke. Keeping the body cool during the summer months is critical. A form of Ayurveda,which is a type of ancient Indian medicine, involves using spices to prompt cooling of the body. As far as antioxidants and bioactive compounds are concerned, spices are among the most potent available. The 5,000-year-old Ayurveda food philosophy recommends using any combination of spics when outside temperatures soar to their hottest. These cooling herbs and spices can regulate body heat and help a person feel comfortable and fresh all summer long. Here is a list of the best ones for summer.
1. Organic Mint
Mint relieves bad breath but the perennial herb also works wonderfully in summer drinks such as lemonade and on top of a fresh salad. Growing mint is easy and a great hobby for families as well.
2. Organic Fennel Seed
Fennel seed is available in almost any supermarket. It is a spice that stimulates intestinal juices, in turn promoting proper digestion. The seed ranks high on the list of cooling spices used in ancient Indian medicine that should be a part of your diet. Fennel seed works wonderfully in a myriad of dishes.
Fresh cilantro is popular in Mexico and Thailand, where it’s been used for thousands of years for its wonderful flavor and health benefits. Use cilantro in more dishes during the summer since it ranks high as one of the best cooling herbs and spices recommended by Ayurveda medicine.
Ayurveda medicine uses coriander often as a cooling spice. It’s commonly used in Europe, North Africa, India, and China. It’s filled with health-promoting properties. Actually the seed of the cilantro plant, coriander adds flavor to almost any vegetable or meat in addition to its health benefits.
Cardamom is excellent for digestive purposes. It also helps stabilize blood sugar levels. Many people add it to their tea or almond milk, as well as in yogurt.
Cumin and cumin seeds should be added in small amounts to dishes. It’s flavorful and makes a wonderful detox. It helps ease gas and bloating. Use cumin and cumin seeds in grain dishes and vegetables.
Take our advice and get some of these here to help stay cool this summer.