Fenugreek is a delicious herb that is still mostly unknown in the West. It is a favorite in India and the Middle East, where its mellow, earthy taste enhances soups, stews, curries, and fried pastries. Also delicious in flatbreads like naan and chapati.
MEDICINAL: A digestive aid, it reduces the sugar level of the blood and is used in diabetes in conjunction with insulin. It also lowers blood
pressure, relieves congestion, reduces inflammation and fights infection.