a pinch or pack of perfect spices...
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Famous Earl Grey

Mellow-sweet character – flavored black tea blend with a sweet apricot taste. Makes good iced tea as well. Ingredients: black Ceylon/China whole leaf teas, apricot bits, sunflower petals, and flavoring.

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ORIGIN: Sri Lanka
CAFFEINE: HIGH


Price: $4.00/oz
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Fennel Pollen

Fennel pollen enhances the flavors of everything. From seafood to beef; poultry, pork or vegetables: Fennel pollen is that secret ingredient. No matter what you use it on, the mysterious taste – neither like fennel seed nor anise, and a bit like curry – will add a special dimension. Hand-collected from wild fennel growing on the coastal and inland fields of sun-drenched California.

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ORIGIN: California


Price: $20.00/oz
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Fennel Seed

Fennel yields both a herb and a spice, it is used especially as a court bouillon for poaching fish and seafood. Flavours breads, cakes and confectionery. An ingredient in Chinese Five Spice and some curry powders. Several liquors are flavoured with fennel, including fennouillette, akvavit, gin and absinthe.

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MEDICINAL: Good remedy for gas and indigestion. Used as a wash for eyestrain and irritations.
ORIGIN: India


Price: $1.75/oz
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Fenugreek Leaves

Fenugreek is a delicious herb that is still mostly unknown in the West. It is a favorite in India and the Middle East, where its mellow, earthy taste enhances soups, stews, curries, and fried pastries. Also delicious in flatbreads like naan and chapati.

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ORIGIN: India

MEDICINAL: A digestive aid, it reduces the sugar level of the blood and is used in diabetes in conjunction with insulin. It also lowers blood
pressure, relieves congestion, reduces inflammation and fights infection.


Price: $4.00/oz
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Fenugreek Seed

The major use of fenugreek is in curry powders, figuring in many mixtures, especially vindaloo and the hot curries of Sri Lanka. Chutneys and pickles incorporate it as it gives a tangy aroma to vegetables. It is bitter raw, but when roasted, it has a maple syrup aroma and nutty taste.

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ORIGIN: Morocco

MEDICINAL: Supposed to help with blood sugar levels, lowers blood pressure, relieves congestion, reduces inflammation and fights infection. Also a folk remedy for hair loss.


Price: $1.75/oz
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Fines Herbes

Fines herbes is a delicately balanced combination of finely flavoured herbs found in French cuisine. They go well in egg dishes like omelets or quiche and insauces and butters. Note though, that if a recipe calls for fresh fine herbs, use only one third of what is called for when using a dried blend.

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ORIGIN: France


Price: $3.00/oz
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First Friday Fish

A herb based mix of Dill Pollen, Parsley, Onion, Garlic and green peppercorns, with mustard, lime and other spices, this goes well with steamed or foil-baked fish.

Price: $6.50/oz
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Five Spice

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ORIGIN: China


Price: $2.00/oz
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Fleur de Sel by Le Tresor

Fleur de Sel by Le Trésor is from the Guérande region of France and is certified Organic. This is truly the best of the best of French gourmet sea salts.

Price: $5.50/oz
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Fork Your Pork

Perfect for pork tenderloin, chops or just on a roast. Works great with chicken and vegetable dishes as well.  Fennel pollen is the main seasoning in this blend and gives it a unique, light fennel taste without being too overpowering. Try it mixed with honey or lemon for an amazing flavor.

Price: $4.50/oz
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Fraiser River Salmon Rub

Key ingredients in this fish rub include black pepper, coriander, cumin, star anise, onion and dill. Created by our very own Ryan, a Vancouver native!

Price: $3.00/oz
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Fumee de Sel by Le Tresor

Fumee de Sel by Le Tresor is unlike any smoked sea salt available. Fleur de Sel is cold smoked with Chardonnay oak chips to preserve the mineral content and natural flavor of the salt.
Le Tresor – Fleur De Sel is smoked from seasoned French oak wine barrels, which for years have been used in the aging of fine wines. The five to seven year old barrels are hand selected for wood smoking chips.
Starting with salt crystals that are hand raked in France and ending with the all natural smoking that has to be done in very small batches. This unique smoked salt is hand made from start to finish. The crystals are smoked to a light toasty brown and have a deep smoke flavor without being bitter. The moist Fleur de Sel crystals readily absorb the natural smoked flavors of the oak and chardonnay.

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ORIGIN: France

Uses: Finishing, roasting, spice blends, salads, meats, seafood, sauces/soups


Price: $8.00/oz
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Garam Masala

A blend of several strongly aromatic spices designed to add flavour and fragrance to many Indian dishes. It also often used as a garnish. The literal Hindi translation of garam masala is “hot spices”.

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ORIGIN: India


Price: $2.50/oz
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Garlic Granules

The uses of garlic are infinite and it is an important ingredient in the cuisine of most nations. A small amount will ‘lift’ dishes of meat, fish and vegetables and be virtually undetectable.

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ORIGIN: California

MEDICINAL: Considered to be nature's very own antibiotic. Also been used for lowering cholesterol, reducing high blood pressure, and treating respiratory problems such as bronchitis and asthma.


Price: $1.75/oz
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Ghost Pepper - Bhut Jolokia

The Ghost Pepper, also known as Bhut Jolokia, is one of the hottest chiles in the world, many times hotter than a habanero. Just one of these ridiculous chiles is enough to add heat to several pots of soup or stew. Use Ghost Peppers carefully! 900,000 to 1,500,000 SCO units!

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Price is not per ounce but for 5 chile peppers.


Price: $5.00/oz
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Ghost Pepper Salt

With a taste only for the very daring, this salt is the hottest salt in the world! Made from pure, unrefined sea salt and the Naga Jolokia pepper, this salt has a spicy hot flavor that is without compare. Named for one of the most venomous snakes in India, this pepper, also known as the King Cobra Chili, has a blazing heat that is out of this world.

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ORIGIN: USA


Price: $3.50/oz
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Ginger Root Pieces

In Western cuisine, dried ginger is mainly used in sweets, especially ginger snaps, gingerbread, and preserves. In Asia, Africa and the Caribbean, ginger is indispensable in everything from tea, sweet and savory dishes, to ginger beer.

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ORIGIN: India

MEDICINAL: Well known for calming nausea, also warms the body, clears the lungs and sinuses, and helps with fevers and flus.


Price: $2.00/oz
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Ginger Sugar

If you like fresh ginger, you’ll love our ginger sugar! Fresh ginger is infused into raw cane sugar to create a sweet gourmet treat with a zesty zing.

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Sweet: Top lemon sorbet or pumpkin pie.
Fresh: Use Ginger Sugar in stir fry to add a sweet zing.
Savory: Perfect on grilled salmon.
Liquid: Ginger Sugar will be your new favorite when added to a steaming cup of tea.
Twist: Caramelize Ginger Sugar on top of crème brûlée.


Price: $3.00/oz
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Ginger, Ground

In Western cuisine, dried ginger is mainly used in sweets, especially ginger snaps, gingerbread, and preserves. In Asia, Africa and the Caribbean, ginger is indispensable in everything from tea, sweet and savory dishes, to ginger beer.

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Medicinal: Well known for calming nausea, also warms the body, clears the lungs and sinuses, and helps with fevers and flus.


Price: $2.00/oz
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Goji Berries

Goji berries, aka Chinese Wolfberries, have become popular as a health food. They are rich in antioxidants, particularly eye-protecting carotenoids such as beta-carotene and zeaxanthin. Yummy in porridge, smoothies, trail mixes, teas, tossed in rice and salads. They soften when soaked in water.

In China, dried gojis are often added to rice congee and almond jelly, as well as used in Chinese tonic soups, in combination with chicken or pork, vegetables, and other herbs such as wild yam. The berries are also boiled as an herbal tea, often along with chrysanthemum flowers and/or red jujubes, or particularly with pu-erh tea.

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ORIGIN: China


Price: $3.00/oz
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